Welcome! - Music 4 Meditation is an oasis where you can enjoy deep relaxation!
Certain types of meditation soundscapes and meditative music have the capability to reduce stress levels dramatically.
On this site you will find meditation music and sound tapestries that are designed as antidotes to stress. Music4meditation has a diverse selection of music for meditation.
The Alpha Wave Meditation
Music on music4meditation.com is the most powerful
meditation music you will find on the Internet! The music you can enjoy here has a strong physiological and psychological influence
that will automatically lead you to a feeling of peace and
tranquility.
No matter what kind of meditator you are... you can be a beginner, an experienced
meditator or have never meditated... With the music
presented on this site
you will be able to calm down and relax without any effort!
Meditative states are just another way of
describing deep effortless awareness relaxation.
Just put on your headphones and allow yourself to be taken along by the Alpha Wave Music meditation. No need of
advanced meditation techniques!
Through the Alpha Wave Meditation Music you will soon learn to achieve a meditative state! Soothing, peaceful, relaxing ... and challenging! - such is the meditative music you will find here.
Music 4 Meditation presents 3 different categories of Meditation music
On this Meditation site you can find Music for Relaxation, Music for healing and Music for deep Meditation with Alpha waves.
You are invited to try it out with the free music samples on the Music for download page.
You are free to use all the music tracks as you like. You can use the Meditation tracks for relaxation and vice versa. Because relaxation leads to Meditation, Meditation leads to healing and so on. Healing, Relaxation and Meditation are like streets to Rome. They are different aspects of the same thing.
But some of the very best tracks on Music4meditation are not only about wellness and feeling good!
Wellness and beyond - Dark Meditation Music
Sometimes you need to cleanse your body and mind from emotional stress before you are able to relax truly. Several of the Alpha Wave Meditation music tracks are designed to take you deep into the subconscious. Here your Meditation becomes an actual experiental process of the darker sides of your body-mind! Ordinary wellness Meditation Music is not enough to heal these more hidden parts of your psyche. For this amazing inner journey you need what I have termed Dark Meditation Music.
Feel to heal - The process of emotional catharsis through Dark Meditation Music
Dark Meditation Music is a fantastic tool in the attempt to heal the inner recesses of your body and mind. In a state of deep relaxation you will feel the Dark Meditation Music as an aching, soaring catharsis deep within you!
The cathartic effect of the Dark Meditation Music is like a cosmic powerhouse.
Amplification of Dark Meditation through Alpha wave technology
To amplify this cleansing therapeutic effect Music 4 Meditation is infused with subtle alpha beats and waves on various levels.
Music – an ancient language of pulse
Music has always been an integral part of human life.
The backbone of this ancestral heritage is the
pulse: the rhythm.
There is a direct and age old connection between you and the
ancient terra cotta drummer you can see in the picture below.
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The trance-creating capability of pulsing beats has often been used in ancient tribal rituals and in many types of meditations.
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Thus we are in danger. We become
victims of chronic stress,
anxiety and worries.
Our body-mind can tolerate only up to a certain limit of pressure. When the stresses
climb to certain level we eventually reach a saturation point, and the results become uncomfortable at the
best. Stress is becoming our state of being, instead of being a
wonderful peak point experience.
How does one encounter these dangers connected to our beautiful but sometimes overly fast life?
The natural relaxation process and the modern society
The process of relaxation is spontaneous and natural for individuals living in a "normal" environment. But not
for us - members of the post-modern society! Modern man cannot just take the natural relaxation process for
granted. It will no longer simply happen by itself.
In a highly complex society man has to create the
conditions for effective de-stressing himself. He has to ritualize his day - make small breathing holes
where his soul and body can enjoy a healing holiday of rest and peace.
We need to actively de-stress, to relax – to consciously devote a little time to find a state where the body
can re-activate its wonderful self healing abilities.
Music4meditation - healing through meditation and music
Music has a great healing potential. The entire human energetic system is extremely influenced by sounds. This potential is amplified when you listen in at state of meditation. You will without effort experience a state where music and meditation cannot be separated. Traditional meditation can often be difficult to practice. But with the right music meditation becomes totally effrtless!
The enhanced meditation music and soundscapes on Music4meditation is dedicated to:
Periodic stress is actually healthy! Only chronic stress is dangerous. Studies have also shown that those who meditate regularly react more quickly and more effectively to a stressful event. Listening to the right meditation music does wonders to alleviate stress thus enabling you to release
the tension you carry from life in the fast lane.
Among the first stress-fighting changes that take place when we listen to meditative music
is an increase of the deep breathing patterns. What follows is a relaxation
of tense muscles. The heart rate will simultaneously drop and lead to a lower systolic blood pressure. The body's production of serotonin and other essential hormones
increases and will give you a sense of well being. One of the best documented and well known effects of meditation concern its ability to reduce blood pressure in those with high blood pressure.
• Re-activate the body’s own natural ability to heal itself.
Persons who practice meditation experience much more stable health. They have less illnesses in general in their lives.
The natural inborn healing system of the body is jammed by chronic stress.
When the body is given a chance to go into a deep relaxation, it will heal itself as
automatically as it rids itself of infections through the work of the immune system.
When meditation combined with the alpha music becomes a daily part of life, both the heart rate and breathing rate develop a slower pace as the body experiences less emotional stress. The body becomes more relaxed and more efficient
• Re-activate your natural ability to cope with the modern world.
When you start to fall into relaxation your ability to perform in stressful peak situations
increases. The relaxation periods enables the body to repair itself both on a physiological
and emotional level. When you in this sense have returned to your natural state of well
being your creativity, learning potentiality, memory, sleep pattern and feeling of self esteem
will be much better. Meditation also increases one's perceptual ability and motor performance.
On a mental level daily meditation music sessions can help you in developing clarity and inner peace. Self-acceptance and self-confidence will follow natural as a result of this relaxation.
Enhanced creativity, productivity and eventually greater self-actualization will make our work environment more satisfactory and improve our relationships with coworkers, supervisors and subordinates.
Meditation makes us more creative, more responsible and more productive.
Does it sound to much like advertizing? Then please google 'meditation' and 'science'
and see for yourself!
• Make meditation an effortless part of your life.
Meditation is in this context defined as a conscious
chosen relaxation. No religion or advanced technique is required to benefit tremendously from a
meditative relaxation.
Only the right kind of meditation music is needed so that your body can rediscover its age old de-stress button. A meditative soundscape is such a great stress management tool because everybody has an inborn ability to fall into relaxation. It could not be more easy!
Select a meditation technique that fits your lifestyle and belief system. More and more people build meditation into their daily routine. Meditation is fast becoming mainstream these years.
Instant effortless deep meditation with Music4meditation.com
If you take a short look at the guestbook you will see statements like this:
I am a VERY stressed person and compulsive smoker but your music realy helps me relax...
I went through and amazing inner journey through the music....
The music on M4M is designed to meditate you! You do not have to do the job.
The alpha soundscapes will do it for you! The Alpha wave music will be your meditation teacher and guide. When you have put yourself in a comforatble place with headphones on, all you need to do is to turn on the music.
Can you
meditate like Dalai Lama with meditation music?
On the web you will find a lot of New Age music sites, claiming
that you while listening to their music will be able to shortcut
years of meditation.
Of course you will not be able instantly to meditate like an
experienced Zen monk or long term meditator with any kind
meditation music. I can personally tell you from my own
experience with meditation that is based on 30 years of daily
meditation practice.
When this is said you can still - both as a beginner and as a
long term meditator - benefit tremendously from the meditation
soundscapes presented on music4meditation.com!
I challenge you! - You will not find any site with more powerful
deep meditation music as the relaxing alpha music presented on
M4M!
A VISION
Meditation is becoming an integral part of a successful
modern life.
Recently a lot of scientific research has demonstrated amazing results revealing just
how meditation affects the human brain!
Meditators have:
Better physical, emotional and mental health. This leads automatically to new ways of inventive and creative brain functioning! Did I forget to mention better sleep?
But first of all:
Meditation practiced even for a short time every day will make you happier and more relaxed.
Music4meditation wants to make a small contribution to make this future happen:
Highly creative and efficient individuals - even meditative atheists...
beings who are strong enough to design their own destiny
in harmonious and emphatic respect toward other beings.
Who knows.... maybe you will re-find your lost melody ... right here on this site.
Kind regards!
Gunnar Mühlmann
Senior Master in Music and Literature
30 years of experience with
Meditation
You can visit my meditation website here:
www.meditation.dk
+45 20474645
gunnars@mail.com
LINKS:
Meditation Tips and Advice - MeditationPad.com.
Health Directory
Manifesting with the Law of Attraction
Collection of helpful articles about manifesting one's desires through the use of the laws of attraction, meditation, creative visualization, and affirmation. Includes reviews of books about the topic.
Affiliate programs
www.4MindfulnessMeditation.com
Informative articles about mindfulness meditation, relaxation, mindfulness and the power of affirmations.
If music be the food of love.
then play on -
Shakespeare
