Welcome! - Music 4 Meditation is an oasis where you can enjoy deep relaxation!
Certain types of soundscapes have the capability to decrease stress levels dramatically.
On this site you will find music and sound tapestries that are designed as anti-dotes to stress.
The Alpha Wave meditation
music you will find on music4meditation.com is the most powerful
meditation music you will find on the net! The music that you can enjoy here has a strong physiological and psychological influence
that will automatically lead you to a feeling of Peace and
Tranquility.
No matter what
kind of meditator you are... you can be a novice an experienced
meditator or have never meditated... With the music
presented on this site
you will be able to calm down and relax without any effort!
Just put on your headphones and allow yourself to be
taken on the journey by the music. No need of
advanced meditation techniques!
Meditative states are just another way of
describing deep awareness relaxation.
Soothing, peaceful, relaxing ... such is the music you will find here.
Music – an ancient language
Music has always been an integral part of human life.
The backbone of this ancestral heritage is the
pulse: the rhythm.
There is a direct and age old connection between you and the
ancient terra cotta drummer you can see in the picture below.
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The trance-creating capability of pulsing beats has often been used in ancient tribal rituals and in many types of meditations.
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And thus we become the arena for a clash between the prehistoric conditioned body and the modern civilization.
Thus we are in danger. We become
victims of chronic stress,
anxiety and worries.
Our body-mind can tolerate only up to a certain limit of pressure. When the stresses
climb to certain level we eventually reach a saturation point, and the results become uncomfortable at the
best. Stress is becoming our state of being, instead of being a
wonderful peak point experience.
How does one encounter these dangers connected to our beautiful but sometimes overly fast life?
The natural relaxation process and the modern society
The process of relaxation is spontaneous and natural for individuals living in a "normal" environment. But not
for us - members of the post-modern society! Modern man cannot just take the natural relaxation process for
granted. It will no longer simply happen by itself.
In a highly complex society man has to create the
conditions for effective de-stressing himself. He has to ritualize his day - make small breathing holes
where his soul and body can enjoy a healing holiday of rest and peace.
We need to actively de-stress, to relax – to consciously devote a little time to find a state where the body
can re-activate its wonderful self healing abilities.
Music4meditation and healing
Music has a great healing potential. The entire human energetic system is extremely influenced by sounds.
The enhanced music and soundscapes on Music4meditation is dedicated to:
Periodic stress is actually healthy! Only chronic stress is dangerous.
Listening to the right music does wonders to alleviate stress thus enabling you to release
the tension you carry from life in the fast lane.
Among the first stress-fighting changes that take place when we listen to meditative music
is an increase of the deep breathing patterns. What follows is a relaxation
of tense muscles. The heart rate will simultaneously drop and lead to a lower systolic blood pressure. The body's production of serotonin and other essential hormones
increases and will give you a sense of well being.
The natural inborn healing system of the body is jammed by chronic stress.
When the body is given a chance to go into a deep relaxation, it will heal itself as
automatically as it rids itself of infections through the work of the immune system.
• re-activate your natural ability to cope with the modern world.
When you start to fall into relaxation your ability to perform in stressful peak situations
increases. The relaxation periods enables the body to repair itself both on a physiological
and emotional level. When you in this sense have returned to your natural state of well
being your creativity, learning potentiality, memory, sleep pattern and feeling of self esteem
will be much better.
Meditation is in this context defined as a conscious
chosen relaxation. No religion or
advanced technique is required to benefit tremendously from a
meditative relaxation.
Only the right kind of music is needed so that your body can rediscover its age old de-stress
button.
A meditative soundscape is such a great stress management tool because everybody has an inborn ability
to fall into relaxation. It could not be more easy.
Can you meditate like Dalai Lama with meditation music?
On the web you will find a lot of New Age music sites, claiming that you while listening to their music will be able to shortcut years of meditation.
Of course you will not be able instantly to meditate like an experienced Zen monk or long term meditator with any kind meditation music. I can personally tell you from my own experience with meditation that is based on 30 years of daily meditation practice.
When this is said you can still - both as a beginner and as a long term meditator - benefit tremendously from the meditation soundscapes presented on music4meditation.com!
I challenge you! - You will not find any site with more powerful deep meditation music as the relaxing alpha music presented on M4M!
LINKS:
Meditation Tips and Advice - MeditationPad.com.
Health Directory
Manifesting with the Law of Attraction
Collection of helpful articles about manifesting one's desires through the use of the laws of attraction, meditation, creative visualization, and affirmation. Includes reviews of books about the topic.
Affiliate programs
www.4MindfulnessMeditation.com
Informative articles about mindfulness meditation, relaxation, mindfulness and the power of affirmations.
A VISION
Meditation will soon be an integral part of a successful
modern life.
Recently a lot of scientific research has demonstrated amazing results revealing just
how meditation affects the human brain!
Meditative relaxation makes man happier and more relaxed.
Music4meditation wants to make a small contribution to make this future happen:
Highly creative and efficient individuals - even meditative atheists...
beings who are strong enough to design their own destiny
in harmonious and emphatic respect toward other beings
and
without any dependence on external systems of belief and their organizations.
Who knows.... maybe you will re-find your lost melody ... right here on this site.
Kind regards!
Gunnar Mühlmann
Senior Master in Music and Literature
30 years of experience with
Meditation
You can visit my meditation website here:
www.meditation.dk
+45 20474645
gunnars@mail.com
If music be the food of love.
then play on -
Shakespeare
